Person-Centered Therapy
Person-Centered, also known as Client-Centered Therapy, is a type of counselling that focuses on the person's own experiences and feelings. In this therapy, the therapist creates a supportive and non-judgmental environment, allowing the person to talk freely and explore their thoughts and emotions.
The therapist listens carefully and helps the person understand themselves better, without giving direct advice or solutions. The goal is to help individuals grow and reach their full potential by trusting their own ability to make positive changes.
